Notice what is on the bottom of the pyramid? Nutrition is the foundation that holds/supports all the activities above. If you are trying to lose weight, get a six pack for the first time, or just looking for better performance... diet is where you need to start. I will be posting recipes on this page from time to time. If you have any questions or comments feel free to leave them
Meat and low glycemic veggies, nuts and seeds, some fruit, little starch and NO sugar is our basic guideline.
